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Frequently Asked Questions

Therapy in Boulder, Colorado: Somatic Therapy, Nature Therapy, and Getting Started

Beginning therapy can bring up many questions. Whether you are new to therapy or have years of experience, it is important to find a therapist and approach that feels like the right fit.

Below are answers to common questions about Rabbitbrush Therapy, somatic therapy, outdoor psychotherapy, payment options, and the therapeutic process.

  • Rabbitbrush Therapy offers somatic therapy and nature-based psychotherapy in Boulder, Colorado.

    Ethan Jones, MS, LPCC, works primarily from mindfulness-based, somatic, and nature-based approaches while incorporating additional therapeutic modalities including Shamanic and non-traditional modalities, Internal Family Systems (IFS), Parts Work, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

    Sessions are personalized to each person's needs and may include body awareness, mindfulness practices, movement, emotional processing, reflection, and connection with the natural environment.

  • Somatic therapy is a body-centered approach to psychotherapy that recognizes the connection between physical sensations, emotions, thoughts, and lived experiences.

    Many people experience stress, anxiety, trauma, or emotional challenges not only through thoughts but also through the body. Somatic therapy helps develop awareness of physical sensations, emotional patterns, and nervous system responses while creating new pathways for regulation, healing, and connection.

    Somatic therapy may support people experiencing:

    • Anxiety

    • Depression

    • Trauma responses

    • Chronic stress

    • Emotional overwhelm

    • Burnout

    • Disconnection from self or others

    • Physical symptoms such as pain or tension

    • Difficulty processing emotions

  • Nature-based therapy brings the healing qualities of the natural world into the therapeutic process.

    At Rabbitbrush Therapy, sessions take place outdoors in Boulder, Colorado, using nature as an active part of the therapeutic process. Being outside can support mindfulness, grounding, movement, reflection, and a deeper connection with ourselves and the world around us.

    Outdoor therapy sessions may include:

    • Walking while talking

    • Mindful observation

    • Grounding practices

    • Movement-based activities

    • Sitting in quiet reflection

    • Exploring thoughts, emotions, and experiences through connection with nature

    Nature offers endless opportunities for insight, healing, and growth, allowing each session to be responsive to your needs.

  • Rabbitbrush Therapy serves people of all ages, including:

    • Adults

    • Teens

    • Young adults

    • Families and children*

    • Couples and partners

    • Relationships of all kinds

    Ethan welcomes clients from all backgrounds, identities, and life experiences, including LGBTQ+ individuals, polyamorous relationships, and people exploring identity, spirituality, sexuality, and authentic living.

    *Because children are so dependent upon a supportive, caring environment, I work with children in the context of family involvement to ensure that children are provided the best support possible.

  • Yes. Rabbitbrush Therapy supports individuals experiencing anxiety, depression, stress, and emotional challenges.

    Therapy can help you better understand patterns, develop emotional awareness, build coping tools, and reconnect with yourself.

    Treatment may include mindfulness practices, somatic awareness, nervous system regulation, movement, and exploration of the experiences contributing to anxiety, depression, or emotional distress.

  • Yes. Rabbitbrush Therapy offers trauma-informed therapy using somatic, mindfulness-based, and relational approaches.

    Healing from trauma often involves more than understanding what happened. It may also involve creating safety, reconnecting with the body, developing self-compassion, and building new ways of relating to yourself and others.

    Therapy is paced according to each person's needs and comfort level.

    Please note, Rabbitbrush does not provide crises or emergency counseling services, if you are in urgent need of support please call 911 or 988 (Mental Health Crisis Hotline).

  • Yes. Rabbitbrush Therapy works with children, teens, and young adults.

    For children and young adolescents, therapy is offered within the context of family involvement. Parents and caregivers play an important role in supporting the therapeutic process and creating meaningful, lasting change.

    If you are seeking therapy for your child, Ethan will work collaboratively with both the child and caregivers to determine the best approach.

  • Rabbitbrush Therapy supports relationships of many kinds, including romantic partnerships, families, friendships, and other meaningful connections.

    Therapy may help with:

    • Communication challenges

    • Relationship patterns

    • Conflict

    • Intimacy concerns

    • Dating challenges

    • Parenting dynamics

    • Understanding yourself and others more deeply

  • Rabbitbrush Therapy provides outdoor psychotherapy in Boulder, Colorado.

    Because nature is an important part of the therapeutic process, sessions are designed to incorporate the surrounding environment in ways that support your goals and comfort level.

    In the event of severe weather or conditions that prevent meeting outdoors, sessions may be rescheduled or moved to another format when available.

  • Traditional therapy sessions are typically one hour. Rabbitbrush Therapy also offers longer sessions when appropriate.

    For some individuals, extended sessions can provide additional space for deeper exploration, processing, and integration.

    Session length will be discussed during the consultation process.

  • Rabbitbrush Therapy does not currently bill insurance directly.

    Many clients choose private-pay therapy because it allows for greater flexibility in treatment approaches, including outdoor therapy, somatic therapy, and individualized session structures.

    If you have questions about reimbursement options through your insurance provider, Ethan can discuss available documentation during consultation.

  • Yes. Rabbitbrush Therapy is committed to making therapy more accessible.

    Sliding-scale rates, package options, and alternative arrangements may be available depending on individual circumstances and availability.

    If cost is a concern, you are welcome to reach out and discuss options.

  • The standard rate for a one-hour therapy session is $150.

    Sliding-scale options and alternative payment arrangements may be available. Visit the Payment Information page for more details.

  • The first step is scheduling a free 20-minute consultation.

    This conversation provides an opportunity to share what brings you to therapy, ask questions, learn more about Ethan’s approach, and determine whether Rabbitbrush Therapy feels like the right fit.

  • You do not need to have everything figured out before reaching out.

    Many people begin therapy because they feel stuck, overwhelmed, disconnected, or curious about creating meaningful change.

    A consultation is a chance to explore your needs and decide what type of support may be most helpful.

  • To schedule a consultation or ask questions, click here, or contact Ethan directly:

    Ethan Jones, MS, LPCC
    Rabbitbrush Therapy
    ethan@rabbitbrushtherapy.com
    720-442-0730

    Begin your healing journey with somatic and nature-based therapy in Boulder, Colorado.